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Nail Your Race Pace: 6 Workouts to Hit Your 5K Running Goal
GEARJUNKIE via Yahoo News· 7 days agoThe more time you spend running at your goal pace, the more confident and comfortable you’ll feel at...
Your 4-Week Plan to Building a Strength Base
Runner s World· 14 hours agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
Brighton senior Josh Hamilton: From 26-minute 5K guy to school-record relay contributor
Livingston Daily | Daily Press & Argus via Yahoo Sports· 5 days ago“I came into there with a knee condition I had no idea about. My first Saturday, I couldn’t make it...
The 15 Most Scenic Half Marathons in the U.S. and Canada
Runner s World· 2 days agoA half marathon is difficult enough, you don’t always want to be running on the side of a highway or...
The Sleeper Age-Group Triathlon Series You May Have Forgotten About
Triathlete / Inside Triathlon· 6 days agoFounded in 2002, Challenge now hosts more than 30 races — mostly middle- and long-distance — in 28...
Long-range dream: Sarasota High swimmer Colin Jacobs to compete in World Open Water Junior...
Herald-Tribune via Yahoo Sports· 1 day agoColin Jacobs qualified for the national team by winning the 2024 U.S. Open Water Junior National...
How to Find Your “Sweet Spot” Race Distance
Runner s World· 5 days agoIf you have already clicked with a specific distance, you may have already found your running “sweet spot,” or the race length that fires up your inner...
Willie Mays, Giants’ electrifying ‘Say Hey Kid,’ has died at 93
The Daily News· 8 hours agoWillie Mays, the electrifying “Say Hey Kid” whose singular combination of talent, drive and...
Shady Side Academy senior overcomes injuries to cap career with state track gold | Trib HSSN
Pittsburgh Tribune-Review· 4 days agoChelsea Hartman wanted to run more, but she wasn’t sure if her body would allow it. The Shady Side...
West Salem's Jack Meier closes high school career with strong finish at outdoor nationals
Statesman Journal via Yahoo Sports· 6 days agoA disappointed Meier thought about ditching the meet altogether. His long-term plan had always been...