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Diastasis Recti: At-Home and Physical Therapy Exercises
Verywell Health via Yahoo News· 6 months agoDiastasis recti is a separation of the rectus abdominis muscle—commonly referred to as the...
Switch Up Your Boring Plank With These 10 Ab-Bracing Variations
Men's Health via Yahoo News· 1 year agoWHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip...
7 of the best barbell exercises for building a strong core
Tom's Guide via Yahoo Finance· 8 months agoA photo of a woman holding a barbell. Barbells aren’t just for bench presses, squats, and deadlifts...
16 Easy Exercises That Can Improve Your Posture
HuffPost Life via Yahoo News· 2 years agoHave you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to...
Poor pelvic floor health affects most women – these are the exercises you need to do
The Independent via Yahoo News· 1 year agoIt’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve...
The Core Muscle You Need to Train to Max Out Your Athletic Performance
Men's Health via Yahoo News· 2 years agoSome part of your abs workouts should be spent targeting the transversus abdominis, a core muscle...
How to Do Planks the Right Way
Men's Health via Yahoo News· 6 months agoJUST ABOUT EVERY core routine ever created has one move in common: the plank. The ab training staple is relatively simple—boiled down to the basics, all...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
Which Classic Core Move Is Best — Sit-Ups vs. Crunches?
Shape via Yahoo News· 1 year agoExperts weigh in on the age-old debate of which go-to abs exercise is best for your core strength....
The 18 Best Ab Exercises to Strengthen Your Six-Pack
Men's Health via Yahoo News· 3 weeks agoWHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A...
