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No more 'girl' push-ups
Washington Post via Yahoo News· 1 year agoWhat you are about to read is a call to arms - and shoulders and pecs and abs, a guide to why almost all of us should be doing more push-ups and how to...
Here are the 10 fittest and least fit big U.S. cities
The Hill via AOL· 11 months agoPeople run in the annual Rock 'N' Roll Marathon on H Street, NE, in Washington, D.C. (Getty Images)...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 5 days agoCredit - Illustration by TIME; Getty Images (2) A few years ago, personal trainer Anna Maltby cut...
Forget 10,000 steps a day — here’s what to focus on instead
NY Post via Yahoo News· 2 months agoAre you taking the right steps toward longevity? Read on to learn more. Did you get your steps in?...
How to Train With Heart Rate Zones
GQ via Yahoo News· 1 month agoGQ; Getty Images The basic appeal of heart rate-based training is that it offers a scientific approach to optimize your workouts. Whether you’re putting...
Your Complete Guide to Rowing for Full-Body Exercise
Shape via Yahoo News· 2 years agoFor a low-impact, full-body cardio workout, give rowing a try. Learn about the rowing machine, the benefits of rowing, and more. Getty Images Rowing...
The Ultimate Hack for Your Health Is Simpler Than You'd Think — It's Exercise
Woman's World via Yahoo News· 1 year ago"An apple a day keeps the doctor away" is in need of a modern update. Pair that apple with some...
20 Most Active States in the US
Insider Monkey via Yahoo Finance· 3 months agoIn this article, we will be taking a look at the 20 most active states in the US. If you do not want to learn about the physical inactivity epidemic,...
Sul Ross gets gold designation from wellness organization
Odessa American, Texas via Yahoo News· 1 year agoMay 3—Sul Ross State University is one of only 149 universities and colleges around the world to be honored by Exercise is Medicine (EIM) for its efforts to create a culture of wellness on campus ...
Staying active and healthy - here are some key points to stay fit as you get older
Portsmouth Herald via Yahoo Sports· 12 months agoDr. Caroline A. Schepker says working with a physical therapist or an athletic trainer is a good way...
