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Boost your mobility and relax your shoulders with this six-move stretching routine
Fit & Well via Yahoo News· 11 months agoAthlete Noah Ohlsen unrolling a yoga mat When many of us spend our days hunched over a computer,...
8 Shoulder Mobility Exercises That Will Help You Move with Ease
Shape via Yahoo News· 1 year agoLearn how shoulder mobility exercises can make everyday movements easier — and discover the best...
Men Over 40 Should Use This Curl Variation for Big Arms and Healthy Shoulders
Men's Health via Yahoo News· 2 years agoMen over 40 should try this curl variation, which uses external rotation to engage the rotator cuffs...
This One Single Mobility Move Can Decrease Pain and Increase Your Agility On Skis
Ski via Yahoo Sports· 2 years agoThis article originally appeared on Ski Mag Here at SKI we have an annual reminder set when the...
4 Simple Fixes for Bench Press Shoulder Pain
Men's Health via Yahoo News· 1 month agoA fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while...
6 Movement Tests You Can to Try at Home to Evaluate Your Mobility
Bicycling via Yahoo News· 2 years agoPicture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the...
Try Zoe Saldaña's Full-Body Isometric Workout
Shape via Yahoo News· 1 year agoPlus, learn all about the "Avatar" star's fitness routine, according to her longtime trainer. Getty Images. If you've seen any films from the Guardians...
Samyn: Is your rotator cuff keeping you on the sidelines?
Petoskey News Review via Yahoo News· 1 year agoOne of the most common musculoskeletal problems that occurs in adults over the age of 30 is...
Forget Russian twists — try these 3 ab exercises to build a chiseled core
Tom's Guide via Yahoo News· 11 months agoWoman standing against grey backdrop in activewear looking down at her stomach It's time to park the...
The #1 Best Flexibility Workout To Stay Active & Mobile as You Age
Eat This, Not That! via AOL· 2 months agoPhoto: Shutterstock. Design: Eat This, Not That!As time progresses, the importance of maintaining...