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Understanding Abduction Vs. Adduction Will Level Up Your Workouts
Women's Health via Yahoo News· 2 years agoConfused about abduction vs. adduction? Understanding these terms can help you train efficiently....
Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.
Men's Health via Yahoo News· 2 years agoAdduction and abduction refer to two distinct ways your body moves. Here's how to know the...
4 strength exercises that sculpt your glutes and build a strong core without ab exercises
Tom's Guide via Yahoo News· 5 months agoGlutes workout: Woman performing a glute kickback exercise on her mat outdoors on grass. Building a...
How to Add Isolation Exercises to Your Strength-Training Routine
Shape via Yahoo News· 2 years agoFind out what isolation exercises entail and learn the benefits of making these moves a key element...
Skip the Weight Machines and Do These Exercises To Hike Stronger
Backpacker via Yahoo News· 2 years agoWith so many machines or possible exercises available in the gym, it can be hard to know exactly...
The 4 Best Exercises to Do if You Have Hip Pain
Men's Health via Yahoo News· 10 months agoIF YOU'RE EXPERIENCING hip pain, you're going to have a tough time avoiding discomfort. These essential joints are involved in all kinds of basic...
8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions
Coach via Yahoo News· 11 months agoMan performing resistance band pull-apart Let’s be honest, warming up your shoulders is not the most...
Your Guide to Stamina vs. Endurance — and Why They’re Both Important
Shape via Yahoo News· 2 years agoFind out when to focus on stamina vs. endurance for your workout goals — and the difference between...
A 5K Strength-Training Plan to Support Your Run Schedule
Runner's World via Yahoo News· 1 month agoHow to Strength Train for a 5KGetty Images [table-of-contents] stripped Adding strength training to...
How to Train In All 3 Planes of Motion — and Why It Matters
Shape via Yahoo News· 2 years agoExperts share why training in all planes of motion can make you a better — and safer — athlete and...
