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Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 5 days ago“People who push harder will have a higher exercise capacity, and will perform better in sports...
I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar via Yahoo News· 4 days agoBrisk walking can also help to build up your aerobic capacity (how well your body takes in and uses...
Tailoring Performance-Enhancing Drugs to Specific Sports
Men's Journal· 6 days agoIn the hypothetical scenario where rules against performance-enhancing drugs (PEDs) are abolished,...
I tried “Strava sniping” and I ended up trying to topple Usain Bolt’s world record
TechRadar· 6 days ago“Strava sniping” isn’t a new concept, but I only discovered it recently. This is a level of...
The Best Pre-Workout Supplements for Men, According to Registered Dietitians
Men's Health via Yahoo News· 4 days agoCaffeine While caffeine is not needed for a workout, it can help improve your performance and focus....
Squash is slowly dying out in the UK, but Olympics could be lifeline
The Telegraph via Yahoo Sports· 3 days agoAdmittedly, there is an argument that Los Angeles might come too soon for Bryant. Squash usually...
Secrets from the Fastest Runner in Ironman Triathlon
Triathlete / Inside Triathlon· 1 day agoWhen Patrick Lange decides to call time on his illustrious triathlon career, a strong case will be made that he is the finest Ironman marathon runner to have ever graced the sport. From an initial ...
How to Train With Heart Rate Zones
GQ via Yahoo News· 5 days ago“If you're gonna run an hour a day every day at a moderate intensity, you're gonna have an aerobic base but you're not going to push your body. So the...
Ground-breaking research 'Unlocks spinal health for older Australians'
Digital Journal· 7 days agoMay 22, 2024 / PRZen / BRISBANE, Australia -- oday, the Australian Chiropractors Association (ACA) announced new research outcomes from a 12-month longitudinal study, 'Back Complaints in the ...
Why high-quality Urolithin A is the future health longevity essential
Nutraingredients.com· 3 days agoUrolithin A is a metabolite with profound health benefits and potential longevity effects.
