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I did the lunge crunch for a week — here’s what happened to my legs and abs
Tom's Guide via Yahoo News· 6 months agoA photo of a man doing a reverse lunge. The basic lunge is a great lower-body exercise. It works...
Move better and sidestep injury with the side lunge
CNN via Yahoo News· 1 month agoEditor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
Try Shay Mitchell's 3-Move Lower Body Finisher, Courtesy of Her Trainer
Shape via Yahoo News· 2 years agoGetty Images If you're a fan of Shay Mitchell, you know the Dollface actress is dedicated to her...
A full body strength training workout you can do with things you already have at home
TODAY via Yahoo News· 1 year agoCelebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at...
You Don’t Need Hours On A Treadmill To Boost Your Cardio Fitness—Try These Five Dumbbell Moves...
Coach via Yahoo News· 10 months agoMan and woman perform dumbbell snatch in a gym Hear the words “cardiovascular training” and you may...
6 Lateral Exercises to Get You Out of a Cycling Rut
Bicycling via Yahoo News· 12 months agoBy default, cyclists spend most of their time in the sagittal plane, moving forward and backward. With our eyes on the road or trail ahead, we forget...
12 Outdoor Workouts to Get Shredded This Summer
Men's Health via Yahoo News· 1 year agoSUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym air and taking your workout outside. All the...
Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan
Eat This, Not That! via AOL· 4 months agoShutterstockWalking is an exceptional exercise choice for maintaining an active lifestyle and...
Cross Training: The Alphabet Workout
Women's Running via Yahoo News· 2 years agoThis article originally appeared on Womens Running The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work....
6 Mini Strength Workouts for When You Only Have a Few Minutes
Bicycling via Yahoo News· 7 months ago6 Mini Strength Workouts Under 10 MinutesMorsa Images - Getty Images On your busiest days, you...
