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Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 2 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 16 hours agoPilates is a low-impact way to work out, with a focus on building core strength. By rolling out a...
Benefits of Gentle Leg Strengthening for Seniors at Autumn Park Assisted Living
Digital Journal· 3 days agoMaintaining leg strength is crucial for seniors' improved mobility and overall quality of life. One...
Hoka Clifton 9 vs. Avia Run Swift: Which exercise sneaker is best?
CNN via Yahoo News· 5 days agoThough there is an argument that lifting in lower- and even zero-heel-drop shoes will help you...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 5 days agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 5 days agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 4 days agoPlace your right hand against the wall and lift your left foot off the floor. Place your left foot...
People are raving about wall Pilates for fast results. Does it really work?
The Today Show via AOL· 6 days agoWall Pilates is traditional Pilates exercises done against a wall to add resistance. It is a form of...
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 5 days agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
Gabby Douglas ended her bid to return to the Olympics. She’s still a champion in my eyes | CNN
CNN.com· 12 hours agoEditor’s Note: Onnie Willis Rogers is a former collegiate gymnastics champion at UCLA and a...
