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You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring ...
Tom's Guide via Yahoo News· 7 days agoIf you’re using your body weight and have limited flexibility (you can’t touch your toes), you may...
What a recovering ankle sprain should look like
Gannett via AOL· 5 days agoIf symptoms don't abate within this time frame, or if full range of motion and full function aren't achieved, it could indicate that the injury wasn't...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 1 day agoPlace your right hand against the wall and lift your left foot off the floor. Place your left foot...
Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 1 day agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
Hoka Clifton 9 vs. Avia Run Swift: Which exercise sneaker is best?
CNN via Yahoo News· 2 days agoThough there is an argument that lifting in lower- and even zero-heel-drop shoes will help you...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 2 days agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
How to pick the best running shoe, according to a runner
CBS Sports· 3 hours agoFrom beginner to ultra-runner; from trail runners to treadmill enthusiasts -- all have different...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
How to master the Power Clean: improve full-body strength with just one move
T3 via Yahoo News· 7 days agoClean is highly technical, which can feel pretty intimidating at first. Here are a few tips to help...
These Are the Best New Balance Shoes for Walking in Comfort and Style
Prevention via Yahoo News· 4 days ago-fitting (roomy toe box and snug fit at the heel to avoid slippage) Stability at the mid foot and ...