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Apple Cider Vinegar: 4 Unexpected Health Benefits and How Much to Drink
CNET· 5 days agoApple cider vinegar has antimicrobial and antioxidant properties, and there is research to back up...
How to lower cholesterol by incorporating five foods into your diet
Daily Express· 6 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 17 hours agoRelated: 11 Snacks for a Healthy Heart Leafy Green Vegetables Leafy greens are rich in dietary nitrates, which can help lower blood pressure. They're...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 16 hours agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
Health Benefits of Moringa
Health via Yahoo News· 2 days agoThe moringa plant has grown in popularity in the United States as a leaf powder, supplement, and skincare ingredient. Rich in Antioxidants Antioxidants...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 1 day agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Review outlines astaxanthin's cognitive health benefits
Nutraingredients.com· 6 hours agoResearchers from Edge Hill University in the UK explored the effects of astaxanthin, a potent antioxidant, on cognitive function and neurodegeneration in human populations ...
The Best Fruit and Vegetable Supplements
Men's Journal· 18 hours agoFruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
INSIDER via Yahoo News· 4 days agoI stick to the Mediterranean diet — which is regularly voted the healthiest way to eat — so my...
The 15 Best Vitamin C Eye Creams to Brighten and Tighten
Elle via Yahoo News· 7 days agoWhile it’s a powerful antioxidant commonly found in corrective serums and hydrating moisturizers, it...
