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Can Journaling Actually Improve Your Mental Health? What The Science Says
Women's Health via Yahoo News· 3 months agoJournaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start...
Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
Shape via Yahoo News· 5 months agoAn LMFT shares tips on starting the daily practice. Westend61 / Getty Images Like most mental health...
21 Anxiety Journal Prompts to Try When It Feels Like You’re Drowning
PureWow via Yahoo News· 2 years agoIf you’ve ever experienced anxiety , you’ve likely been willing to try just about anything to make...
Therapist-Suggested Journaling Prompts for Better Mental Health and Well-Being
The Oprah Magazine via Yahoo News· 2 years agoYour diary might have held all your secrets and dreams back when you were a teenager. But these...
Here’s How An Anti-Anxiety Journal Could Help Stop You From Stressing Out
Billboard via Yahoo News· 1 month agoAll products and services featured are independently chosen by editors. However, Billboard may...
The 9 Best Journals to Calm Anxiety and Practice Positivity
Verywell Health via Yahoo News· 11 months agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links...
Journaling can have major benefits — but it's not for everyone. Here's what to do if you're...
Yahoo Life Style via AOL· 5 months agoWhy some people love journaling, and what to try if you don't. (Getty Creative) PeopleImages via...
The Benefits of Creating a Journaling Routine
Verywell Health via Yahoo News· 11 months agoJournaling as a therapeutic activity is different than keeping a diary. Instead of recording events, journaling is a way to express and process your...
Journaling Is Great for Your Mental Health. Here’s How to Make It Easier.
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside As a writer, I spend my workdays scribbling and typing....
The 15 Best Self-Care Journals of 2023
Health via Yahoo News· 1 year agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Self Journal By Best Self provides habit-tracking...
