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A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
12 Stretches for Hiking That You (Desperately) Need After a Day on the Trail
Yoga Journal via Yahoo News· 2 years agoHiking uses your gluteal muscles, quadriceps, hamstrings and calves, and requires sturdiness of all...