Search results
6 Ways to Practice Seated Twist
Yoga Journal via Yahoo News· 1 year agoThis includes Ardha Matsyendrasana, or Half Lord of the Fishes Pose, in which twisting to the right will always feel at least subtly different compared...
These five poses can help you beat bloating, according to a yoga teacher
Fit & Well via Yahoo News· 4 months agoWoman practicing yoga at home, barefoot on a mat, performing a seated pose. Digestive issues plague...
Why a Child's Pose Stretch Can Secretly Thwart Lower Back Pain
Good Housekeeping via Yahoo News· 2 years agoSuffering from lower back pain? You're not alone — according to the Cleveland Clinic, approximately...
A Complete Guide to the 7 Chakras
Health via Yahoo News· 4 months agoGoodboy Picture Company / Getty Images Medically reviewed by Arno Kroner, DAOM Chakra is the Sanskrit word for "wheel." Chakras are spinning wheels of...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
10 Easy Adjustments for Practicing Yoga in a Larger Body
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I first started practicing yoga, I quickly got...
5 Essential Stretches You Can Do At Your Desk
Yoga Journal via Yahoo News· 7 months agoThe following desk yoga stretches bring some release to the various muscle groups that may otherwise become tight and irritated, including the neck,...
12 Stretches for Hiking That You (Desperately) Need After a Day on the Trail
Yoga Journal via Yahoo News· 2 years agoHiking uses your gluteal muscles, quadriceps, hamstrings and calves, and requires sturdiness of all...
9 Yoga Poses For When You Need a Fresh Start
Yoga Journal via Yahoo News· 1 year agoHow to: From Child's Pose, inhale and come to Tabletop. Exhale, coming through Child's Pose with your back rounded and then circle your hips and body to...
