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A 30-Minute Yoga Practice for the Full Moon in Capricorn
Outside via Yahoo News· 2 years agoYoga Journal On Wednesday, July 13, 2022, the full Moon in Capricorn will spill her light across the...
12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
5 Postnatal Yoga Poses to Improve Pelvic Stability
Yoga Journal via Yahoo News· 9 months agoPrenatal yoga classes are all about preparing the body for expansion. The pelvic region undergoes significant changes from pregnancy to birth. From...
4 Ways to Practice Eagle Pose
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that...
35 Yoga Poses No One Ever Told You Are Core Work
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
Solstice in Times Square 2022: Ruchika Lal Leads a Yoga Class With Deep Indian Roots
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal It's 9:30 in the morning on a Tuesday. Ordinarily,...
9 Best Shoulder Stretches That Every Athlete Needs to Know (and Practice)
Yoga Journal via Yahoo News· 8 months agoThis article originally appeared on Yoga Journal If you engage in any sort of athletic endeavor, you...
A Complete Guide to Yoga for Beginners
Good Housekeeping via Yahoo News· 1 year agoIt's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has...
Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques
Tom's Guide via Yahoo Finance· 6 months agoA photo of a strong woman with dumbbells. Hit your core muscles hard, including your abs and...
Yoga for Menopause Helps Tame Hot Flashes, Irritability, Fatigue and More, Experts Agree
First for Women via Yahoo News· 2 months agoMenopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your...
