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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 5 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Beet Juice May Help Heart Health for Post-Menopausal Women
Healthline via AOL· 5 days agoFrequent beet juice consumption could boost heart health among postmenopausal women. Beet juice...
5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 5 days ago“I do try to get in as many green... likes to roast beets, cool them and put them in a smoothie with banana and strawberries. Other recipes to try are a...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 1 day agoKoszyk explains that the Mediterranean lifestyle emphasizes heart-healthy fats, which promote...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life Style via AOL· 3 days agoPick up a Mediterranean diet cookbook instead — your body will still thank you! One other diet to...
'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health'
Parade via Yahoo News· 3 days agoWhile you may already know that vegetables, which are high in fiber, are good for gut health, you...
Daily beetroot juice intake could help protect heart health after menopause
MedicalNewsToday via AOL· 2 days agoA recent study in women found that drinking beetroot juice on a daily basis was associated with a...
The #1 Anti-Inflammatory Frozen Food to Buy at Costco
Eating Well via Yahoo News· 1 day agoAs someone who lives with type 2 diabetes and is in her mid-50s, I find that incorporating foods...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoA one-cup serving of cubed pineapple has over 2 grams of fiber and is a good source of potassium....
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 3 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.