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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 6 days agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these...
'Wizard wand': This electric scrub brush requires zero elbow grease — save 60%
Yahoo Life Shopping· 16 hours agoI used [it] to clean some old stains on some doors and deep-clean my bathroom floorboards, and the...
I added the Jefferson curl mobility exercise to my morning routine for a week — here's what happened
Tom's Guide· 3 hours agoThere’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via Yahoo News· 6 days agoHow to do it: Lie on your back. Lift legs and bend knees at a 90-degree angle. The knees and hips...
Endometriosis exercises: Tips and more
Medical News Today· 6 days agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
I prepared for my knee replacement surgery. But I had a lot to learn.
Washington Post· 4 days agoCortisone shots, physical therapy, anti-inflammatories and semiannual injections of hyaluronic acid, which helped cushion and lubricate my joints, kept me on my feet. A few months after my 60th ...
Novak Djokovic staved off the end of his time in Paris - but he can't stave off time
New York Times· 23 hours agoIn this era of men’s tennis that has been unlike any other, it looked like there was an eerie...
3 At-Home Exercises to Get Rid of Cellulite Fast
Grazia USA· 7 days agoLet’s face it, cellulite can be a nuisance, dimpling the dreams of smooth skin for many women. Coupled with a healthy diet and anti-cellulite cream, these exercises can work wonders. Starting ...
Lizard Pose Yoga: A Hip-Opener That Stretches You Head to Tail | Well+Good
Well and Good· 6 days agoLizard pose is so-named because “it resembles a lizard with its front leg crawling forward, and the...
Amazon Just Put Tons of Raised Bed Garden Planters On Sale for as Little as $38
SheKnows· 7 days agoRaised bed garden planters are a game-changer for anyone who loves gardening.