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Forget the gym — 6 dumbbell exercises to build a strong and muscular upper body like Bridgerton’s...
Tom's Guide via Yahoo News· 1 day agoThen drive back up focusing to use your chest muscles. When taking the weights out wide, I want you...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 5 days agoThis is exactly why upper body exercises, which help you maintain good function and range of motion,...
What Is a Superset? Here's How to Gain More Muscle in Less Time
Men's Health· 3 days agoSupersets allow you to accomplish more in less time, with new evidence suggesting they may even help...
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 3 days agoCredit: Getty Images Dumbbells and barbells are often the gold standard when it comes to working our...
Starting Pilates? You’ll Need These Essentials To Crush Your Workout
E! News via Yahoo News· 3 days agoThe equipment you need depends on what kind of exercises you'll be doing, so we've included...
‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'
Parade via Yahoo News· 7 days agoFowler says that what’s most important is to take that first step. That can mean dancing to your...
Your 4-Week Plan to Building a Strength Base
Runner s World· 5 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 6 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
The Best Strength Workout for Runners
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!There's more to running than just lacing up your sneakers and hitting the pavement. While logging miles...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 4 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
