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Are you at risk for seasonal depression? Experts say a light therapy lamp could help
Yahoo Canada Style· 1 year agoWhat is seasonal affective disorder and how do you treat it? Read on to learn more. (Photo via...
What are the benefits of light therapy lamps?
NBC Universal via AOL· 1 year agoSelect independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later...
Stanford neuroscientist Andrew Huberman swears by morning sunlight every day. Here's why an expert...
INSIDER via Yahoo News· 7 months agoExperts say getting an hour of daylight each day helps regulate the brain's biological clock.Katrin...
Expert-Recommended Home-Office Hacks For Anyone Battling The Winter Blues
BuzzFeed News via Yahoo News· 1 year agoAmazon If you have seasonal depression, working from home can be a blessing and a curse. On one...
13 Best Light Therapy Lamps for Dark Days
Best Products via Yahoo News· 3 months agoAccording to experts, using a SAD lamp for up to 30 minutes a day has shown to be an effective method to cure the winter blues. Here are our favorite SAD...
Feeling sad as winter approaches? It could be SAD. Here's how to cope
The Bergen Record via Yahoo News· 7 months agoEach year when fall arrives, both the sun and my energy disappear earlier. I feel a sense of dread...
Toronto just set December records for rain and fog, and the winter is expected to stay grey
CBC via Yahoo News· 5 months agoAfter a gloomy December with record amounts of fog and rain, Torontonians suffering from seasonal...
What's the best treatment for seasonal affective disorder? A guide for winter blues in NJ
The Bergen Record via Yahoo News· 4 months agoSurveys say an estimated 5% of the U.S. population is feeling down right now, struggling with the...
I only get 11 minutes of sunlight a day – this is how it affects me
The Telegraph via Yahoo News· 5 months agoToday I saw the sun for precisely 11 minutes. When I rose at 7.30am, it hadn’t bothered to get up...
What Is Circadian Rhythm?
Health via Yahoo News· 1 year agoA circadian rhythm is a natural process that regulates your body's sleep and wake patterns, among other key functions. It's often described as an...
