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A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via Yahoo News· 3 hours agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
Usher Details The Extensive Routine To Maintain His Physique, Including No Food On Wednesdays
VIBE via Yahoo News· 13 hours agoThe Coming Home singer is also mindful of not overextending himself due to prior injuries and...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 1 day agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 5 hours agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 2 days agoThe workout style improves relative strength (your ability to move functionally with your body ...
USHER’s Morning Routine: Lemon, Ginger & Cayenne Pepper
AllHipHop.com· 7 hours agoUsher integrates fasting, meditation, and fitness into his weekly routines, revealing a strong family influence and disciplined preparation for upcoming tours.
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 3 days agoThe donkey kick is an effective and relatively easy move to master. However, if you feel...
3 Anti-Aging Exercises to Help You Stay Active
CNET· 6 hours agoIf staying healthy and independent is important to you as you reach your golden years, it's a good idea to focus on a range of exercises that help build balance, mobility and strength. Regular ...
Usher Reveals Why He Doesn’t Eat on Wednesdays
E! News via Yahoo News· 1 day agoAlso hiking!" Paige DeSorbo "My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 1 day agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...