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Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 5 days agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the bestweight loss...
Halle Berry reworked her fitness routine when she was diagnosed with diabetes
The Today Show via AOL· 11 hours agoHalle Berry, 57, works out almost every day with a trainer and follows a specific diet after finding...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 2 days agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Bernadette Peters, 76, Reveals the Everyday Habits That Keep Her "Feeling Youthful"
Good Housekeeping via AOL· 7 days agoBroadway star Bernadette Peters, partnering with Breyers CarbSmart on an anti-aging cream campaign,...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 6 days agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle
Tom's Guide· 4 days agoAll you really need is your body weight and a set of dumbbells to get started. If you’re hoping to...
7 Allure Editors Share Their Favorite Products From the Upgraded Aveda Be Curly Collection
Allure via Yahoo News· 18 hours agoIn the past, I’ve always relied on a single styling product (typically a curl cream) to do all of...
This 7-move workout builds a stronger core using just one kettlebell
Tom's Guide· 2 days agoIf you're ready for a little challenge and own one of the best kettlebells then we have a seven move...
4 mental health exercises to avoid depression
Rolling Out· 6 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Jennifer Aniston Swears By This "Gentle" Workout Method — Here's My Honest Review
PopSugar· 4 days agoWhenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a...