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The Atlantic Diet May Be the Healthiest Diet Ever: What You Need to Know
First for Women via Yahoo News· 2 months agoThe Mediterranean Diet is one of the healthiest diets around, but it’s not the only eating pattern...
Trouble nodding off? Try regular exercise to cure insomnia
Deseret News via Yahoo News· 2 months agoA jogger runs along the beach as the sun rises over the Atlantic Ocean, Thursday, April 6, 2023, in...
Is the Atlantic Diet the New Mediterranean?
Health via Yahoo News· 3 months agoThe Atlantic diet is a diet based on the traditional cuisines of northern Portugal and Spain that could help improve metabolic health, according to new...
The rise of melatonin
The Week via Yahoo News· 6 months agoA boy sleeping in his bed with his teddy bear. The regular use of melatonin to help children sleep has become "exceedingly common" in the US, a new study...
10 reasons why daylight savings is the worst
INSIDER via Yahoo News· 7 months agoDaylight savings time began on March 12 and ends on November 5.Ute Grabowsky/Photothek via Getty Images Daylight-saving time, which ends on November 5 at...
Study: Roundup weed killer ingredient possibly linked to animal seizures
TCPalm | Treasure Coast Newspapers via Yahoo News· 2 years agoA new study published Tuesday is the first to link trace amounts of a commonly used but...
5 Foods To Help You Sleep
Health via Yahoo News· 2 months agoMavocado / Getty Images Medically reviewed by Barbie Cervoni, RD Nothing compares to a good night’s rest and for many, high-quality sleep can be elusive....
This is the best time to take a nap (and how to make the most of it) according to science
Fortune via Yahoo Finance· 11 months agoWhen I studied abroad in Spain my junior year of college, I quickly became adept at the siesta—a...
Why you yawn when you’re bored, according to experts
Prevention via AOL· 11 months agoWoman yawning. (Getty Images) miodrag ignjatovic via Getty Images Humans’ first experience with yawning happens in utero, says Matthew D. Epstein, M.D.,...
9 indicators of positive mental health in children
Stacker via AOL· 2 weeks agoInside Creative House // Shutterstock The top concern facing parents today isn't their child's safety. It isn't the worry that they'll become addicted to...
