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Search results

- A study identifies the benefits of eating avocado weekly
  Hardwood Paroxysm· 2 days ago
  According to a study conducted by researchers fromHarvard T Chan School of ...week can reduce the...
- Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
  Woman's World via Yahoo News· 21 hours ago
  Some staples of the Mediterranean diet include: Legumes — chickpeas, lentils, alfalfa, kidney beans...
- Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
  Yahoo Life Style via AOL· 9 hours ago
  ...Breakfast: Greek yogurt topped with fresh berries, honey and chopped almonds or walnuts Lunch:...
- 6 Surprising Health Benefits of Pears
  Real Simple via Yahoo News· 1 day ago
  According to one 2022 study, the more fiber you eat, the lower your risk could be for cardiovascular events like heart attack and stroke. There’s also...
- Five diet changes that can help lower blood pressure
  Washington Post· 2 days ago
  Consumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
- Kamut Flour Has 66% More Protein Than Regular Flour — Here's How to Use It
  First for Women via Yahoo News· 7 days ago
  ...beets (4 oz. total), finely shredded 1 Tbs. whole grain mustard ¼ cup panko breadcrumbs 3 Tbs....
- 16 small changes to your diet that will help you live longer
  Daily Telegraph· 6 days ago
  When it comes to liquids, stick to water, coffee and tea, Dr Hyman recommends. “It really is the...
- 15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
  SheFinds via Yahoo News· 2 days ago
  Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
- “I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
  Woman's World via Yahoo News· 2 days ago
  By cutting out all fat, you can actually be hindering...and overall health.” The key: Opting for...
- How to get a body like ‘biohacker’ Ben for £1,000
  Daily Telegraph· 5 days ago
  Spermidine: One of the most talked-about compounds in the biohacking business, spermidine (£24.99/120 from Healf) is believed to play a beneficial role...