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The Surprising Benefits of Soaking Your Beans Before Cooking
Health.com· 1 day agoAccording to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup...
7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 10 hours agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 2 days agoIt emphasizes omega-3 fatty acids from foods like salmon as well as other healthy fats, such as...
The Future of Cooking Oil Is Here, and It Comes From Sugarcane
Food and Wine· 10 hours agoIt’s versatile — ideal for everything from sautéing and deep frying to baking and finishing drizzles...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 4 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of ...
3 nutritionists share what they eat in a day
Yahoo Life· 5 hours ago“These breakfast options provide a nice mix of protein, fiber and healthy fats that help with stable blood sugar as well as feeling energized throughout...
Nutrition for Today: Want to be a part of the green smoothie trend?Here's what to know
Florida Today via Yahoo News· 8 hours agoGreen smoothies are all the rage right now. Spinach and kale are rich in vitamins A, K and C, iron...
The 12 Best Ways To Upgrade Chicken Salad Like A Pro
Mashed via Yahoo News· 24 hours agoWe consulted with several experts in the food industry who offered up their favorite tips to help elevate your basic chicken salad recipe to new heights.
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 4 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days ago"Eating a variety of colors and textures...No-fat, like no-carb, is another no-go based on this...
