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7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 13 hours agoBecause added sugars don’t positively support heart health, we opted to skip them in this meal plan...
Avocados toast? Price and availability could suffer after USDA halts some Mexican inspections
LA Times via AOL· 3 days agoThe United States Department of Agriculture said this week that it has suspended inspections of ...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 3 days agoOther benefits include lowering the risk of dementia and improving sleep and symptoms of depression....
A study identifies the benefits of eating avocado weekly
Hardwood Paroxysm· 4 days agoAccording to a study conducted by researchers fromHarvard T Chan School of Public HealthEat two or...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 4 days agoAdmittedly, they can have a very mild flavor, and like the avocado, they can go from rock solid to mushy fairly quickly. Still, there’s a reason...RDN, a...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 5 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
4 beetroot recipes to help lower blood pressure this summer
Yahoo Life UK· 18 hours agoTop with the patties, lettuce leaves and slaw, then pop on the lids and enjoy! Read more about ...
This trendy seed can boost your health big-time in 5 cool ways: Here's how
Fox News· 20 hours agoYou may have heard about chia seeds and know them to be nutritious — yet if you’re not already...
These are the 10 best probiotic foods to add to your diet, according to a dietitian
The Today Show via AOL· 1 day agoWhat are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A...
The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan
Verywell Fit via Yahoo News· 17 hours agoA balanced diet packed with fiber, omega-3 fats, and antioxidants is key to the anti-inflammatory...
