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Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 6 days agoGina Myrmel lost 15 pounds in one month with the help of drinking avocado smoothies, shedding 107...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 2 days agoIt emphasizes omega-3 fatty acids from foods like salmon as well as other healthy fats, such as...
10 Best Summer Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 4 days ago"Weight loss does not have a particular season," says Kimberly Gomer, MS, RD/LDN, a registered...
7 Superfoods To Upgrade Your Morning Smoothie
Health.com· 12 hours agoSmoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...
15 High-Protein Salad Recipes for Weight Loss
Eat This, Not That! via AOL· 1 day agoMitch Mandel and Thomas MacDonaldSalads often get a bad rap for being boring and unsatisfying, but with the right ingredients, they can be delicious and...
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via AOL· 4 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
4 Ways To Simulate The Effects Of Taking Ozempic With Food
Forbes· 3 days agoThinking about using a GLP-1 agonist like Ozempic, Mounjaro, or Wegovy? Here are four ways to...
Ulcerative colitis and malnutrition: Experts weigh in
Medical News Today· 4 days agoUlcerative colitis (UC) symptoms such as diarrhea and reduced appetite may increase the risk of...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 7 days agoThen, there’s your gut. We know that the more diverse your gut microbiome, the better. A healthy gut...
