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Spotting the Signs of Vitamin B1 Deficiency
Mercola· 4 days agoThiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing ...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 1 day agoMirhom...recommended dose is unclear, so it’s best to consult your doctor. 2. Vitamin D for mood...
The Best Time to Take Vitamins: Strengthen Defenses, Prevent Fatigue and Depression
CCM· 4 days agoThese are the essential vitamin supplements you should take and when to take them for a healthy body...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 1 day agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
The fish oil and other supplement squabble. Should we prioritize natural food over pills?
KABC 7 Los Angeles· 6 days agoFish oil supplements are popular among people concerned about heart health, but now a new study...
I’m an RD and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
Well and Good· 6 days agoPeek inside a friend’s medicine cabinet and you’ll probably spot a dietary supplement or two. Below,...
7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 4 days ago"I've been telling my patients for years that food is medicine," says Dr. Tomi Mitchell, a...
Do you need electrolyte drinks to stay hydrated? We asked experts
USA Today· 3 days agoChances are you’ve heard of electrolytes—perhaps mentioned by your marathon-running friend or seen in TV commercials. As a registered dietitian who has run marathons and regularly exercises, ...