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A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 1 day agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 14 hours agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 11 hours agoFor more, check out this video from dietitian Steph Grasso, MS, RD: Ditch the restrictive diet: You...
Eating Small Fish Can Help You Live Longer, According to a New Study
Men's Journal via Yahoo News· 3 days agoFish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
TODAY via Yahoo News· 52 minutes agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 1 day agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
These Multivitamins Are Specially Made for Women Over 50
Prevention via Yahoo News· 9 hours agoOther crucial nutrients to look for, per Gans: potassium and folic acid. These “play a crucial role...
Health Benefits of Prune Juice
Health via Yahoo News· 2 hours agoA control group consumed water only. The single-dose group experienced significant reductions in blood pressure, while the double-dose group only...
8 Natural Appetite Suppressants That Aid in Weight Loss
Health.com· 6 days agoNatural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 4 days agoConversely, a high-fiber diet that includes complex carbohydrate foods may help protect the gut...
