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15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 23 hours agodiet is that it is tough to follow while traveling, dining out or socializing. Further, much of the...
What the color of your urine says about your kidneys
Rolling Out· 17 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 3 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 2 days agoFor more, check out this video from dietitian Steph Grasso, MS, RD: Ditch the restrictive diet: You...
Delaware food pantry faces fresh food crisis
WCMH via Yahoo News· 9 hours agoDELAWARE, Ohio (WCMH) – A central Ohio food pantry that feeds thousands of people a month is running low on some food items important to a balanced diet...
The 9 Healthiest Nuts
Verywell Health via Yahoo News· 13 hours agoNuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 6 days agoRather than staying sedentary all day, participate in consistent acts of intentional physical...
6 signs you're eating too much protein, according to dietitians
TODAY via Yahoo News· 8 hours agoProtein is essential to your body functioning at its best, but it's possible to overdo it. Two...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via Yahoo News· 7 days agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...