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The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works
TODAY via Yahoo News· 4 days agoBetween this lack of important nutrients and the diet’s restrictive nature, it may negatively impact...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 2 days agoConversely, a high-fiber diet that includes complex carbohydrate foods may help protect the gut...
How to balance work and study as an ambitious adult learner
Rolling Out· 6 hours agoTo effectively balance work and study, it's crucial to prioritize your tasks. Identify the most...
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
INSIDER via Yahoo News· 13 hours agoIt makes sense why lean meats would be a staple of longevity-focused diets. Numerous studies have...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 1 day agoHowever, it won’t bring about weight loss on its own, and we may become tolerant to it over time....
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 19 hours agoCheryl Mussatto, M.S., RD, LD, a Kansa-based dietitian and author of The Nourished Brain, also...
Eating Small Fish Can Help You Live Longer, According to a New Study
Men's Journal via Yahoo News· 17 hours agoFish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 2 days agoRather than staying sedentary all day, participate in consistent acts of intentional physical...
6 Natural Sugar Modifiers You Don’t Have to Feel Bad About Indulging In
CNET· 36 minutes agoAs the weather heats up, the last thing you want to worry about is watching how much refined sugar...
Ultra processed foods linked to insomnia, study finds
Yahoo Life UK· 3 days ago“When it comes to alcohol, people often fall asleep quickly, only to wake up too early and be unable...