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Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 21 hours agodiet is that it is tough to follow while traveling, dining out or socializing. Further, much of the...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
What the color of your urine says about your kidneys
Rolling Out· 15 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
How to balance work and study as an ambitious adult learner
Rolling Out· 4 days agoTo effectively balance work and study, it's crucial to prioritize your tasks. Identify the most...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 21 hours agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
5 of the most effective supplements to support longevity and healthy aging
New Bern Sun Journal· 18 hours agoShort of moving to a Blue Zone like Sardinia, what can the average person do to support longevity?...
Delaware food pantry faces fresh food crisis
WCMH via Yahoo News· 7 hours agoDELAWARE, Ohio (WCMH) – A central Ohio food pantry that feeds thousands of people a month is running low on some food items important to a balanced diet...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 3 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 2 days agoFor more, check out this video from dietitian Steph Grasso, MS, RD: Ditch the restrictive diet: You...
The 9 Healthiest Nuts
Verywell Health via Yahoo News· 11 hours agoNuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...
