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Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 23 hours agodiet is that it is tough to follow while traveling, dining out or socializing. Further, much of the...
What the color of your urine says about your kidneys
Rolling Out· 16 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 22 hours agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoConversely, a high-fiber diet that includes complex carbohydrate foods may help protect the gut...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 2 days agoRemember, one ‘bad’ day does not mean the next day you can't get back on track!” 3. Add instead of...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 6 days agoInstead, research found natural movement...intentional physical activity, even if it’s as small and...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 3 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
6 signs you're eating too much protein, according to dietitians
TODAY via Yahoo News· 7 hours agoProtein is essential to your body functioning at its best, but it's possible to overdo it. Two...
These Multivitamins Are Specially Made for Women Over 50
Prevention via Yahoo News· 2 days agoOther crucial nutrients to look for, per Gans: potassium and folic acid. These “play a crucial role...
Hercules' Nectar: How to Prepare the Protein Shake That Quickly Boosts Muscle Mass
CCM· 17 hours agoThis smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue.