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1. • 

     “I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”

     Woman's World via Yahoo News· 2 days ago

     Despite being components of a balanced diet, some of these food groups tend to be vilified. Here,...

2. • 

     Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right

     Woman's World via Yahoo News· 6 days ago

     The Mediterranean Diet: Balance Over Restrictions As with the Blue Zones diet, the Mediterranean ...

3. • 

     The Best Mediterranean Diet Breakfast for Weight Loss

     Eat This, Not That! via AOL· 6 days ago

     Design: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an...

4. • 

     The Best Atlantic Diet Meal Plan for Weight Loss

     Eat This, Not That! via AOL· 7 days ago

     Design: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...

5. • 

     Dukan diet explained: Health impact and expert assessment

     The Telegraph via Yahoo News· 3 days ago

     The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...

6. • 

     This Diet May Help You Live Longer and Save the Planet, Research Finds

     Prevention· 7 days ago

     The Planetary Health Diet was designed to reduce climate change progression, but it may also help...

7. • 

     Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight

     The Today Show via AOL· 2 days ago

     Following a number of life events, Kyle Richards changed her workout routine, stopped drinking and...

8. • 

     The Surprising Reason You’re Not Losing Weight Even With Strength Training

     Women's Health via Yahoo News· 5 days ago

     Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...

9. • 

     A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...

     SheFinds via Yahoo News· 3 days ago

     The 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...

10. • 

      A Dietitians Says These Are The Best Meal Replacement Shakes For Your Goals

      Women's Health via Yahoo News· 6 days ago

      A registered dietitian breaks down the best meal replacement shakes of 2024 for women looking for...