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10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
4 Ways to Practice Child’s Pose
Outside via Yahoo News· 2 years agoThe traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the...
This Core Sequence Will Help You Nail the Navy’s Strength Test—Really
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal In yoga, the Plank Pose is a basic foundational...
Have trouble sleeping? Try these 3 yoga poses to bring back shut-eye — fast
NY Post via Yahoo News· 5 months agoAround the country, 70% of adults report they obtain insufficient sleep at least one night a month....
9 Yoga Poses For When You Need a Fresh Start
Yoga Journal via Yahoo News· 1 year agoHow to: From Child's Pose, inhale and come to Tabletop. Exhale, coming through Child's Pose with your back rounded and then circle your hips and body to...
10 Easy Adjustments for Practicing Yoga in a Larger Body
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I first started practicing yoga, I quickly got...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 10 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
I Completely Swear By This 3-Move Core-Strengthening Sequence
Yoga Journal via Yahoo News· 1 year agoWhen I head to Alyssa Case’s “We Flow Hard” yoga class at Y7, there’s one thing I’m anticipating...
8 Yoga Poses for Anxiety Relief
Yoga Journal via Yahoo News· 1 year agoThis lesson is reinforced on my yoga mat where I can explore my edges kindly and learn how to pick myself up again and again if and when I fall....
11 Best Poses for Constipation To Help You Poop, According to a Yoga Instructor
Parade via Yahoo News· 10 months agoHaving some trouble getting your bowels to move? You're not alone. Constipation—which is defined as...