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Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
6 Yoga Poses to Stretch Tight Hip Flexors
Trail Runner via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
5 yoga poses to do with baby
Motherly via Yahoo News· 12 months agoWe know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to...
5 Postnatal Yoga Poses to Improve Pelvic Stability
Yoga Journal via Yahoo News· 10 months agoPrenatal yoga classes are all about preparing the body for expansion. The pelvic region undergoes significant changes from pregnancy to birth. From...
Your Understanding of “Hip Openers” Might Be Falling Short
Yoga Journal via Yahoo News· 2 years agoThe term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means....
A Quieting Yin Yoga Practice for the Full Moon in Pisces
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal On Saturday, September 10, 2022, the full Moon in...
A Yoga Sequence for an Open Heart
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
13 Yoga Poses for Strong Triceps
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
A Complete Guide to Yoga for Beginners
Good Housekeeping via Yahoo News· 1 year agoIt's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has...