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5 reasons why you must do seal rows to supersize your back
T3 via Yahoo News· 4 months agoMan doing barbell row. If you want a bigger, stronger back, you need to row to grow. The bent-over...
5 Barbell Exercises Men Over 40 Should Leave Out of Their Workouts
Men's Health via Yahoo News· 2 years agoFOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually...
This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule
Bicycling via Yahoo News· 1 year agoIf you’re new to barbell training, you’re about to realize what powerlifters and Olympic...
How Much the Barbells You Use Actually Weigh
Men's Health via Yahoo News· 6 months agoCASUAL EXERCISERS MIGHT not give much thought to the gear scattered around most gym spaces, but it's not just a random assortment of iron. Each piece of...
7 Best Barbell Exercises for Beginners to Strengthen and Tone Your Entire Body
Parade via Yahoo News· 2 years agoWhether you’re new to barbells, new to weight lifting, or new to the gym entirely, the...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 1 month agoMale with back to camera and arms raised against grey backdrop. The next time you hit the gym for...
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle
Coach via Yahoo News· 9 months agoMan on a weight bench lying under a barbell in a gym. Granted, skipping leg day is tempting, but...
Dumbbell Back Exercises You Can Do in 15 Minutes or Less
Parade via Yahoo News· 1 year agoiStock It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re...
You Need Just Four Moves And 30 Minutes To Build A Stronger Back And Shoulders
Coach via Yahoo News· 6 months agoThree people in the gym performing the reverse-grip bent-over row exercise with barbells. You don’t...
9 Barbell Movements to Master
Oxygen Magazine via Yahoo News· 2 years agoThis article originally appeared on Oxygen Can you get a good workout in without a full gym’s worth of equipment? By now, you probably know that the...