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Why You Should Reconsider Never Rounding Your Back to Lift
Men's Health via AOL· 2 days agoYou've probably heard the old adage to keep your back straight when you pick something up. Here's...
Revolutionizing Group Fitness: BodyKore Teams Up with Booty by Barbells
FOX 5 San Diego· 4 days agoBodyKore, a leader in fitness equipment manufacturing and innovation, has partnered with Booty by Barbells to launch an innovative group training experience at its newest ...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 2 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Moleskin
USA TODAY via Yahoo News· 6 days agoWeights (either dumbbells or a barbell) are lifted from the floor in a rowing motion. This exercise...
How to Do the '5×5 Workout' for Rapid Muscle-Building
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to transform your body and build...
9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 4 days agoWhile there are a ton of great weight machines, barbell exercises (and even bodyweight exercises)...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 5 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 5 days agoIf you're still working your way toward one non-assisted chin-up, you'll want to add a few chin-up...
Fishers asked to watch for Pallid Sturgeons
KRTV Great Falls· 3 days agoDue in part to successful conservation efforts, anglers are encountering the endangered pallid sturgeon more often or confusing them with other types of sturgeons. Montana Fish, Wildlife, and ...
What are compound exercises and why are they good for you?
Medical Xpress· 7 days agoIt can help to know there are broadly two types of movements in resistance training (lifting...
