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5 reasons why you must do seal rows to supersize your back
T3 via Yahoo News· 3 months agoMan doing barbell row. If you want a bigger, stronger back, you need to row to grow. The bent-over...
5 Barbell Exercises Men Over 40 Should Leave Out of Their Workouts
Men's Health via Yahoo News· 2 years agoFOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually...
This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule
Bicycling via AOL· 1 year agoIf you’re new to barbell training, you’re about to realize what powerlifters and Olympic...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 2 weeks agoMale with back to camera and arms raised against grey backdrop. The next time you hit the gym for...
How Much the Barbells You Use Actually Weigh
Men's Health via Yahoo News· 5 months agoCASUAL EXERCISERS MIGHT not give much thought to the gear scattered around most gym spaces, but it's not just a random assortment of iron. Each piece of...
Stop Doing Upright Rows. Try These Shoulder Exercises Instead.
Men's Health via Yahoo News· 2 years agoThe barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints....
9 Barbell Movements to Master
Outside via Yahoo News· 2 years agoThis article originally appeared on Oxygen Can you get a good workout in without a full gym’s worth of equipment? By now, you probably know that the...
These Landmine Exercises Can Transform Your Workouts
Men's Health via Yahoo News· 7 months agoBELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 1 month agoMan performing dumbbell lateral raises during upper body workout using two dumbbells. Here are five...
The 5x5 Workout Can Skyrocket Your Strength With Just 3 Sessions A Week
Women's Health via Yahoo News· 4 months agoThe 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme,...