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Stop Doing Upright Rows. Try These Shoulder Exercises Instead.
Men's Health via Yahoo News· 2 years agoThe barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints....
5 Barbell Exercises Men Over 40 Should Leave Out of Their Workouts
Men's Health via Yahoo News· 2 years agoFOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 2 weeks agoMale with back to camera and arms raised against grey backdrop. The next time you hit the gym for...
The Top-to-Bottom Back Workout
Oxygen Magazine via Yahoo News· 2 years agoThis top-down back workout approach begins with the upright row, which activates the upper reaches of your back muscles, including the trapezius. Next is...
This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule
Bicycling via AOL· 1 year agoIf you’re new to barbell training, you’re about to realize what powerlifters and Olympic...
Build upper body mass with this four-move beginner barbell workout
T3 via Yahoo News· 3 months agoMan doing barbell exercises. Barbells aren’t just a great way to switch up your usual dumbbell...
9 Barbell Movements to Master
Oxygen Magazine via Yahoo News· 2 years agoThis article originally appeared on Oxygen Can you get a good workout in without a full gym’s worth of equipment? By now, you probably know that the...
A PT’s Favorite Six-Move Workout For Building Chest, Back And Arm Muscle
Coach via Yahoo News· 8 months agoMan on a weight bench lying under a barbell in a gym. Granted, skipping leg day is tempting, but...
This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five...
Fit & Well via Yahoo News· 6 months agoWoman wearing leggings and a sports bra with her hair tied up, performing dumbbell rows in a gym. An...
4 HIIT Workouts That Burn Calories in Under 30 Minutes
SPY via Yahoo News· 2 years agoIf you purchase an independently reviewed product or service through a link on our website, SPY.com...