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Struggling to Fall Asleep? Try These 9 Yoga Poses
CNET· 3 days agoYoga for sleep calms your nervous system and helps you relax enough to drift off. You should aim for relaxing movements that promote sleep. For more natural ways to get better ...
Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 6 days ago“If moving in different planes each day sounds like a lot of work, it’s not!” she says. “It can be...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you?
CNN via Yahoo News· 1 day agoThink packing your favorite warm-up before a spin, then layering a stretch or yoga class to a...
The Best Way to Keep Your Knees Healthy Is to Use Them
GQ via Yahoo News· 3 days agoMany guys avoid workouts like running and squats for fear of damaging their knees, but experts who...
5 Simplest Daily Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be just as challenging as shedding those extra pounds in the first place....
Marcus Armstrong on the Indy 500, a "mind game" of oval racing
Motorsport.com· 8 hours agoMarcus Armstrong is about to get thrown into the deep end. The 23-year-old New Zealand driver has...
Brain Health and the Need for Preventive Neurology
Medscape· 5 days agoKathrin LaFaver and Indu Subramanian discuss Sanjay Gupta's recent talk on brain health at the AAN meeting and the increasing interest in preventive...
Brokerages Set Lululemon Athletica Inc. (NASDAQ:LULU) PT at $474.79
ETF DAILY NEWS· 20 hours agoShares of Lululemon Athletica Inc. (NASDAQ:LULU – Get Free Report) have earned an average...