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Beet supplements may reduce post-exercise inflammation, boost recovery: RCT
Nutraingredients.com· 4 hours agoState University and the University of North Carolina at Greensboro also reported that two weeks of...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Beet Juice May Help Heart Health for Post-Menopausal Women
Healthline via AOL· 4 days agoFrequent beet juice consumption could boost heart health among postmenopausal women. Beet juice...
Daily beetroot juice intake could help protect heart health after menopause
MedicalNewsToday via AOL· 1 day agoA recent study in women found that drinking beetroot juice on a daily basis was associated with a...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 19 hours agoCanned Pineapple Fresh pineapple isn’t always readily available throughout the year, so canned...
How to Make Your Own Juice
Men's Journal via Yahoo News· 5 days agoTo be the most resourceful home gardener means making the most of every fruit, vegetable, and herb you grow. And it isn't easy. Turning all those fruits...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life Style via AOL· 2 days agoConsider this your permission to be an outfit repeater (and spot-clean that guacamole stain). Beet...
16 Creative Uses For A Can Of Frozen Lemonade Concentrate
Tasting Table via Yahoo News· 23 hours agoThe acidity helps tenderize the protein, while the sugar imparts a subtle sweetness that cuts the...
Kamut Flour Has 66% More Protein Than Regular Flour — Here's How to Use It
First for Women via Yahoo News· 6 days agoWith mixer on medium speed, beat butter, ¾ cup sugar and l tsp. lemon zest 30 seconds. With mixer on...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 1 day agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
