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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 3 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via Yahoo News· 7 days agoIdeally, you should put it in your food to speed up fat burning.” A 2022 study found that cinnamon...
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
Woman's World via Yahoo News· 2 days ago“I’m pain-free and have so much stamina. I’ve been maintaining for four years — and it feels easy!”...
10 Hormones That Affect Weight & How to "Reset" Them
MediaFeed via AOL· 21 hours agoHormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues,...
It's Not Too Good To Be True — A Metabolism Product Reviewers Are Raving About
MindBodyGreen· 3 days agoThere is an abundance of products on the market that claim to offer quick and effortless weight...
Pizza for Weight Loss? Top MD Says This Dough Makes It Possible
The Sacramento Bee· 7 days agoCalled “Fathead” or magic pizza, “the dough is the secret,” says Tennessee family doctor and YouTube keto expert Ken Berry, MD. “In my opinion, it’s better than traditional pizza,” says 60-pounds-slimmer ...
3 benefits of pineapple that go beyond taste
Atlanta Journal-Constitution· 7 days agoPineapples are a tasty symbol of hospitality dating back to the 1400s. Traditionally, this tropical fruit has been used not only for its...
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Well and Good· 5 days agoWe’ve never had access to more health and fitness content, yet so many of us remain confused about...
What You Should Know About the Military Diet: Experts Weigh In
The Sacramento Bee· 6 days agoAs its name suggests, the military diet is an intensive and strict one (although it bears no ties to the actual military). It is essentially a three-day, low-calorie diet plan that promises ...
