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Flybird Fitness Summer Sale: Save 30% Off These Editor-Approved Dumbbells
Women's Health via Yahoo News· 6 hours agoLifting not only builds strength, it also tones your muscles, revs your metabolism, and can even...
Alan Ritchson Shows Off the Workout He Uses to Get Pumped for a Naked Scene
Men's Health via AOL· 1 hour agoThe actor often showcases how he maintains “that beach body,” for his role on his...particularly...
What was Arnold Schwarzenegger's secret to supreme muscle gains?
T3 via Yahoo News· 7 days ago(Image credit: Getty Images...workout – and efficiency. Supersetting exercises such as bench presses...
England squad announcement LIVE! Who was left out as Gareth Southgate cuts seven players from Euro...
Evening Standard via Yahoo Sports· 4 hours agoThe winger came off the bench to set up Trent Alexander-Arnold’s goal in the 3-0 win over Bosnia &...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Well and Good· 2 days agoAs you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 6 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
Jumpstart Your Workouts With This Style of Training
Men's Health via Yahoo News· 3 days agoSqueeze your glutes and abs tight. Lower yourself down into the rep, keeping your elbows tight to your torso on the way down. Press your hands to...
Why Protecting Your Joints Should Be Your Number-One Workout Priority
GQ· 6 hours agoHaving spoken to the health and fitness experts, I firmly believe that my joints have been protected...
Emphasizing Heavy Lifting and Effective Training Cycles
Men's Journal· 1 day agoThe difference between heavy lifting and effective training cycles in the weight room
This Military-Inspired Bodyweight Workout Will Crush Your Quads
Men's Health via Yahoo News· 6 days agoSqueeze your glutes hard to keep your knee in the proper position, then press your front foot off...
