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Health Benefits of Hydroxymethylbutyrate (HMB)
Health via Yahoo News· 10 hours agoHydroxymethylbutyrate (HMB) is a supplement that can improve muscle function and physical performance. Athletes and older adults may be especially...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 7 days agoWorking with a selection of dumbbells and one bodyweight exercise to finish with, this routine...
Tricep dips vs skull crushers: which is best for supersizing your arms?
T3 via Yahoo News· 3 days agoThe triceps are bigger than your biceps, they’re actually the largest muscle in your arm and make up...
Are pistol squats worth the hype? We ask an expert
T3 via Yahoo News· 3 days agoExercises like the bench press, squat, and deadlift are often perceived as a symbol of strength, whereas the pistol squat looks pretty cool. But is that...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 5 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
Fix Your Close-Grip Pushups With 1 Adjustment
Men's Health via AOL· 6 days agoYou'll be able to build triceps muscle and strength using this exercise, which will have carryover both to pushing exercises like the bench press ...
9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 5 days agoPerform either standing or seated on a weight bench. However, note that for the former you will...
How To Maximize Your Workout After 40 For Noticeable Results
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Turning 40 is a significant milestone. Just as your...
How to Do the '5×5 Workout' for Rapid Muscle-Building
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to transform your body and build ...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News· 9 hours agoMany have opted for some sort of at-home workout arrangement, whether that be their primary place to...
