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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 7 hours agochia seeds ½ cup cherries (fresh or thawed from frozen) A.M. Snack (291 calories) 1 medium apple 2...
15 Best Protein Shake Recipes for Weight Loss
Eat This, Not That! via AOL· 5 days agoHowever, they often have a reputation for being boring—just protein powder, ice, and milk, right? But with the right recipes, your weight-loss protein...
How Epazote Can Boost Your Health: Tips From Nutrition Professionals
MSN News· 13 hours agoThis article examines the potential benefits of Epazote, a herb containing a monoterpene called...
This recipe brings together a winning mix of superfoods in one bowl
Detroit Free Press· 7 days agoFruits and vegetables such as broccoli, tomatoes and berries are promoted as superfoods, but what...
Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
TODAY via Yahoo News· 2 days agoHow to eat cherries There are so many ways to enjoy cherries and reap their many potential benefits....
15 Best Shampoos For Thinning Hair, According To Experts
SheFinds via Yahoo News· 7 days agoThere are many things that cause thinning hair, such as genetics, hormones, underlying medical...
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
Eating Well via Yahoo News· 7 days agoAvocado & Kale Omelet Feta, Egg & Spinach...Shell Royster This mango green smoothie gets bright tart...
This Tucson woman is working to open a shop focused on healthy tortillas
Arizona Daily Star· 8 hours agoTortillas are typically used to hold chopped-up pieces of carne asada or be filled with gooey,...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 3 days agoHowever, not every type of fiber will work for every person. It may be necessary to try different...
Diet Recommendations for Leaky Gut
Health via Yahoo News· 5 days agoLeaky gut is a weakened gut barrier. A leaky gut diet includes foods high in omega-3s, probiotics, and prebiotics. Limit refined sugar and processed...
