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This 1 simple stretch has major benefits for back pain and sleep
TODAY via Yahoo News· 1 month agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 8 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
7 Ways to Stretch in Uttanasana (That You’ve Probably Never Seen Before)
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal There's something profoundly inviting about a pose...
How to use a foam roller to release tension in your entire body
The Today Show via AOL· 2 months agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
This 1 stretch will combat the effects of sitting all day
TODAY via Yahoo News· 10 months agoIf you spend much of the day sitting it's important to incorporate exercises into your routine that...
Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 12 months agoBored with regular crunches? The bicycle crunch is the perfect move to spice up your core workout....
A Smarter Ab Workout That Hits Your Deep Core, Stabilizing Muscles
Bicycling via Yahoo News· 1 year agoIf you want a strong core, you have to go deep. That means looking past the much-celebrated rectus...
8 Ideal Yoga Stretches for Your Lower Back
Real Simple via AOL· 7 months agoTight, tense, and stiff? Try these simple poses for lower back relief. Grace Canaan People are drawn to yoga for numerous reasons and healthy benefits,...
3 couch stretches that relieve aches and pains
CNN via Yahoo News· 3 months agoDana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the...
Cyclists, Save Yourself from Upper Back Pain With These Spinal Mobility Moves
Bicycling via Yahoo News· 2 years agoIt’s a common adage in the functional fitness community that bodies adapt to the positions in which...
