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Try Loving-Kindness Meditation for an Increased Sense of Positivity
Woman's World via Yahoo News· 1 year agoIf one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years,...
How Metta Meditations Can Help You Cultivate Compassion
Verywell Mind via Yahoo News· 2 months agoBecause we could all use some loving kindness Verywell Mind / Getty Images When you think of...
A Complete Guide to Buddhist Meditation: Principles, Techniques, and Benefits
Verywell Mind via Yahoo News· 2 months agoThe art of mindful living Pyrosky / E+ / Getty Reviewed by Alicia Bigelow, ND Meditation is an...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 1 month agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 3 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
The Health Benefits of Meditation
Health via Yahoo News· 1 year agoMeditation is the practice of focusing your mind or clearing your thoughts for a period of time for spiritual purposes or as a way to evoke relaxation....
Self-compassion is linked with greater motivation, less procrastination and better relationships. A...
Fortune via Yahoo Finance· 1 year agoMindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
5 Self-Compassion Exercises to Practice Daily
Verywell Mind via Yahoo News· 2 months agoChannel your inner cheerleader Maryna Terletska/Moment/Getty We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these...
Break negative thought patterns and cast your bread
Las Cruces Sun-News via Yahoo News· 1 year agoI have a dear friend, a licensed medical health counselor, who sends me articles that include featured studies. The latest round included these: “Five...
What is micro meditation? Why just a few minutes a day can help reduce stress
TODAY via Yahoo News· 5 months agoJust two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on...
