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7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 16 hours agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
Can The Right Sex Position Help You Get Pregnant? What Doctors Do And Don't Recommend
Women s Health· 3 days agoWhen you're ready to bring a baby on board, you might be curious about the best sex positions to get...
Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 3 hours agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in ...
Chair Yoga—an Accessible and Effective Exercise
Verywell Mind via Yahoo News· 4 days agoThis included leaning on the chair with one foot off of the ground. In the study, this was in addition to breathing exercises, walking in place, and...
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and ...
Why does student mental health suffer during summer? Here's what the data says
Stacker via AOL· 2 days agoTry encouraging regular sleep patterns, mealtimes, and unstructured leisure time. Also, it's a bonus...
Adding This Delicious Staple to Your Diet Could Lower Your Risk of Dying from Dementia by 28%,...
Parade via Yahoo News· 5 days agoSources Shae Datta, MD, Co-Director, NYU Langone Concussion Center Lisa Billars, MD, chief of...
Small Business - Cordele Dispatch | Cordele Dispatch
Cordele Dispatch· 3 days agoScientific data has shown the profound impact of fasting and exercise on brain-derived neurotrophic factor (BDNF). After years of studying the science of brain health, Lifelong ...
"Cold Plunging Helped Me Finally Feel Joy Again!" — Experts Reveal Why It Works + How to Benefit
First for Women via Yahoo News· 6 days agoHere, experts reveal the cold plunge benefits for mental health and why it's worth it — plus, be...
How Exercise Can Help Protect Against Heart Disease
Mercola· 3 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...