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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 1 day agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
4 mental health exercises to avoid depression
Rolling Out· 4 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days agoThe aim is to get further proof for some of the major theories behind how exercise benefits mental...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days ago“Low impact exercise can provide all of these benefits without stressing our joints and causing...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 5 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 2 days agoEm Clarkson takes part in the new ASICS campaign. (ASICS) The message will now appear when people...
Michael Mosley was ‘invited to appear on Strictly weeks before death’ after championing health ...
The Independent via Yahoo News· 1 day agoIt has been shown to support your mental health and it can even boost your memory. It can be used...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 2 days agoMental Fitness Beyond nutrition, there are other healthy lifestyle habits that can benefit mental fitness, says Boules. “Solid nutrition ...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 2 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Wait—Why Am I Not Losing Weight on Ozempic?
Parade· 3 days agoOzempic is technically for the management of type 2 diabetes. The most significant "side effect" of the diabetes drug, weight loss, has made it sought...
