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What is 12-3-30? The walking treadmill routine helping people lose weight
TODAY via Yahoo News· 31 minutes agoWalking is lower-impact and less likely to cause injury than running, and has many important ...
5 pregnancy-safe exercises recommended by experts
Yahoo Life UK· 11 hours agoModerate-level exercises throughout pregnancy are recommended. (Getty Images) Getty Images "From the moment you are pregnant, you will start to recognise...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 13 hours agoSeniors are often not referred for psychological treatment due to the belief that they are unlikely...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 3 days agoDrazen_ via Getty Images Few things are more frustrating than injuring yourself during a workout — a...
Gardening can improve your mental and physical health, research finds
The Independent via Yahoo News· 1 day agoThe smells and sounds of nature, in particular, positively impact a person’s mental wellbeing. From...
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental...
Advnture via Yahoo News· 17 hours agoWe speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in...
7 mind games you should play to ward off dementia
Rolling Out· 6 days agoEngaging in various mental exercises can stimulate your brain, enhance cognitive functions and potentially ward off dementia. Here are seven mind games...
Benefits of Gentle Leg Strengthening for Seniors at Autumn Park Assisted Living
Digital Journal· 6 days agoMaintaining leg strength is crucial for seniors' improved mobility and overall quality of life. One...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 5 hours agoThat’s because this type of training created neuromuscular adaptations that boosted recruitment of lower-body muscles, he tells Bicycling. “All strength...
It’s Global Running Day! 6 Great Reasons To Start Because It’s Never Too Late
First for Women via Yahoo News· 1 day agoWe’re here to let you know why running can be great for you and 6 benefits of starting the exercise...