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5 Health Benefits of Pickleball—Including Cognitive Flexibility, Heart Health, and More
Real Simple via AOL· 3 hours agoDid you know pickleball beats out walking as an effective cardioexercise? Olga Nikiforova/Getty...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 9 hours ago“If you look at the statistical curve, the increase in benefits is most dramatic” when these...
I use these 3 breathing exercises to build mental strength, boost my mood and engage my core —...
Tom's Guide· 17 hours agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
This 1 simple habit can reduce back pain and improve your overall health
The Today Show via AOL· 1 hour agoThe physical benefits of walking “Many of the systems of the body can benefit from walking,” Bryant...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 16 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 17 hours agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 12 hours agoHowever, as I explain in my book “The Expressive Instinct,” art is intrinsic to human evolution and...
The benefits of a daily walk
The Telegraph via Yahoo News· 12 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 16 hours ago"There’s research that supports the fact that resistance training is good for cognitive health, and...